Stop premature ejaculation with simple techniques

A man needed to ejaculate to provide sexual satisfaction to both him and his partner as well. You would be amazed to know that over 30% of men suffered by the issues and it is what that affects the men’s self-esteem and leaves the partner unsatisfied. At that time men needed to try herbal treatment for premature ejaculation and helps a lot. The most common technique which is suggested and even used by many men is masturbation. Man has to masturbate for an hour before going for sexual pleasure and it helps to get orgasm and delays the ejaculation process.

Squeeze technique- To treat premature ejaculation, man need to try squeezing technique and according to that you have to do sex only when you feel to close ejaculation. When you have the feeling, you need to squeeze the penis’s end for next some seconds. Then stop doing sex for next 30 seconds and then again give a fresh start. You have to repeat the whole pattern until you want to ejaculation because it helps a lot in holding your ejaculation. It is one technique proves helpful in curing erectile dysfunction naturally.

Start- stop technique is also effective- You can try masturbation with dry hands and when you are about to reach the high point then you should stop for some time. Then hold for some seconds and again start. It is a start stop technique that should be done three- four times or till you want to ejaculate. When you are done with several sessions of that then you would get how to control for more time. It helps to enhance stimulation. You can try the technique firstly by yourself and then tell your wife to do the technique for you. Trying this consistently may give you excellent results. It is believed to be excellent herbal treatment for premature ejaculation.

Kegel exercises- Kegel exercises are effective way that helps to cure erectile dysfunction naturally. These exercises are helpful to give strength to pubococcygenus known as PC muscle. This is a much toned muscle that helps a lot and also it contracts at the time of urination or ejaculation as well. It also tenses or interrupts the flow as well. So, is the reason so many physicians suggested the men suffering with infertility to try kegel exercises on daily basis. Along with that you can also avoid penetration and do that around 15 minutes before you are going to intimate with your partner. Hold your focus over the sexual play so that it would take the pressure off.